While some lucky ladies have no discomfort at all, it is usual to feel somewhat uncomfortable in the days before your period and during the first day or two of bleeding. Even though they are bothersome, most women find that these symptoms are readily managed and do not interfere with their daily lives.
In the few days before menstruation and during the first day or two of the period, when the blood flow is heavier, the majority of women have moderate symptoms. Menstruation has been linked to more than a hundred symptoms, some of which can vary over time and from cycle to cycle. Menstrual discomforts should typically be tolerable enough to allow you to resume your regular activities. On the other hand, some women experience symptoms so bad that they make it hard for them to perform their daily duties.
The following are a few typical physical signs of menstruation:
- Tender breasts.
- Bloating, and fluid retention.
- Muscle aches.
- Joint pain.
- Abdominal cramps.
- Diarrhea or constipation.
- Lower back pain.
- Trouble sleeping.
- Low energy, fatigue
Over-the-counter anti-inflammatory medications, such as ibuprofen and naproxen, or some natural ingredient creams, such as CBD cream for cramps, often reduce painful symptoms such as cramps, backaches and sore breasts. Also, warm compresses or baths can be helpful in relieving cramps. The hormones in the second half of the menstrual cycle cause constipation, and this can make cramps much worse. The pain can be relieved by drinking plenty of water, eating high-fiber foods, or using a basic stool softener. In addition, you may find it difficult to sleep at night, so we recommend taking some night time gummies, which will help you fall asleep.
Premenstrual syndrome (PMS)
A variety of mental and physical symptoms that women encounter in the days preceding the start of their menstrual cycle are collectively referred to as PMS. Common symptoms associated with mood include mood fluctuations, food cravings, and irritability.